MSc., MOPP, CPCC

Kurser i Trivsel

På kurserne i trivsel får du praktiske redskaber og metoder til at reducere stress og skabe mere trivsel med motivation, flow, indre styrke og balance. Indholdet af alle kurser bygger på solid forskningsbaseret viden fra trivselspsykologien.

Get science-based tools and methods for enhancing your happiness and wellbeing. During the courses you learn specific evidence-based strategies that pave the way for less stress and more energy, flow, motivation, and balance at work and in life. 


Boost Your Wellbeing

Well-being is not simply the absence of depression, stress or unpleasant symptoms. Well-being is characterized by the presence of that what makes work and life worth living.  And it can be learned and enhanced.

Join the Boost Your Well-Being course and get hands-on tools and methods for less stress and more positive energy at work and in life.

 With a variety of science-based activities you learn the skills of enhancing your well-being.  You learn "the how of happiness" i.e. how to get the most out of the relatively big portion of our happiness that is within our control. 

What Motivates You?

Imagine the work life you have always dreamed of. What does it look like? What do you do? And what motivates you? In this workshop you get tools and techniques to identify your key motivators and set goals for work and/or life that truly energize and motivate you

Activate Your Strengths

Research from the field of Positive Psychology has shown that unlocking and activating the power of our individual strengths can be a direct pathway to a healthier and more fulfilling (work-)life. And to reach our goals more easily. In this workshop you learn how to discover and activate your inner resources and individual strengths